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Are you a good sleeper?
How much sleeping pills do global people need to sleep overnight? According to a survey, more than 30 million people take sleeping pills in the United States alone. Calculating the global population of 8 billion, people around the world will need hundreds of millions of sleeping pills a day.
Anyone who has suffered from insomnia will know. How precious sleep is. Some famous celebrities and chaebols suffer from insomnia. How much he wanted to sleep would he have taken the risk of administering banned drugs. When I was an executive of a scholarship association, I ate with a conglomerate. He told me that he suffers from insomnia. When he wakes up at dawn, he is at a loss to spend time until morning. He said he drinks wine and takes sleeping pills every night to sleep. He has hundreds of billions of won in assets and no work stress, but suffers from insomnia. I didn't understand then. He doesn't look worried at all.
I saw a senior member of the family who was suffering from sleep at a close distance. When he wakes up at dawn, he has to wait recklessly until daybreak. I found out how difficult it was to spend hours without doing anything. But there was no way I could help. That was unfortunate.
As I turn 60 years old, the number of friends who suffer from sleep increases. They complain that they suffer from sleep. When I was at the company, senior executives said they couldn't sleep because they were getting older. They wake up early in the morning and cannot sleep until dawn. They say it's hard to spend hours with open eyes. I didn't understand then.
Fortunately, I am a good sleeper. I was born with a sleeping blessing. When I go to bed, I fall asleep within five minutes. In the past 60 years, I have lost sleep less than three days a year. However, as what I had been pushing for three years has not been solved for a long time, I have more thoughts and more sleepless days. And I found out. How long a night is, and how hard and painful insomnia is.
How can I sleep comfortably?
I've tried a few things and this method worked well. On a day when I had a lot of thoughts and did not fall asleep easily, I closed my eyes and breathed slowly, thinking about the moment I was grateful, the moment I was moved, and the person I loved. Then, I felt better and relaxed. When I lay down with my eyes closed with gratitude, emotion, and love, my thoughts disappeared and I fell asleep before I knew it.
Even if I closed my eyes because I couldn't sleep, I wasn't tired in the morning. I experienced relieving my tiredness by lying down comfortably. And when I couldn't sleep, thinking about how precious this time is and how precious I am, I could sleep comfortably, being grateful for everything.
There are three spells that make you sleep. 'Thank you. Thank you. I love you.'
If you can't sleep, if you sleep poorly, or if you don't feel refreshed after waking up, memorize the magic spell to sleep. Breathe comfortably and say, "Thank you." Thank you. I love you. Thank you. Thank you. I love you.' If you keep saying the spell like this, you can sleep naturally.
In life, there are times when you have a lot of thoughts due to worry and pain. There are times when you have a hard day because of insomnia. On such days, try the magic spell of sleeping comfortably. Thank you. Thank you. I love you.' And I hope you love your body and mind while thinking about how precious this time is and how precious you are in the world. You have the right to sleep comfortably. No one in the world can disturb your sleep. I hope you trust the magic spell and try it out.
Close your eyes, breathe calmly, and say, 'Thank you. Thank you. I love you.'
Mr. Y.N. Kim
Chairman
Meta Global Research
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